A large egg yolk has about 2.7 grams of protein. It has slightly less protein than egg white but gives more nutrients, like vitamins A, D, E, and K, plus several B vitamins. The egg yolk also provides ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Medically reviewed by Karina Tolentino, RD Key Takeaways A large egg has about 6 to 7 grams of protein.Most of the protein in an egg is in the egg white, with about 3.7 grams.Include eggs in your diet ...