How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that was never based on solid science. Researchers have combed through the data and ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...