They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

And the Department of Health and Social Care recommended that babies aged 0-1 ought to take a daily supplement containing 8.5 ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this ...

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...