Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

Medically reviewed by Melissa Nieves, LND Chamomile may have benefits for anxiety relief and blood sugar control if you ...

Chamomile tea is widely recognised as a natural sleep aid. Picture ending your day with a warm cup of chamomile tea, a ritual that has been cherished for centuries. Known for its calming properties, ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

At some point, almost everyone experiences a sleepless night. Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc ...