Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

If you think you know every method of tying shoes, wait until you see the ingenious way this kid learned it. Colton, 5, demonstrates how it's done. First, you stick the little plastic end of your shoe ...

One of the coolest things about the current generation of athletes is that they have been on social media for most (if not all) of their lives. Fans can look back at the lives of their favorite ...

Ian's Shoelace Site - "The fun, fashion and science of shoe tying" - is an enthusiast's site that has examined the various traditional ways of tying shoes. It has even developed, among other things, ...