If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding, ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

"So they help with weight management, too." How to add more resistant starch into your diet Nagpal says you don't have to eat the grains cold, you can reheat them — just do it gently, either quickly ...

You’ve probably been told carbs are the enemy if you’re trying to lose weight. We’ve all heard it – cut carbs, drop pounds, simple as that. But what if I told you there’s a type of carb that might ...

Naughty or nice? That’s often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...