The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...
Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...
The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...
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