However, you can project confidence without uttering a single word. The way you hold yourself and interact with the world ...

We all experience days when self-doubt creeps in and our confidence feels shaky. In such moments, knowing how to build confidence can make all the difference. It might be before a big event or party, ...

As you strengthen this internal image, make incremental improvements in real life wherever you can. Adjust your attire, your ...

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Lasting confidence comes from the small, everyday choices that shape how you carry yourself—no price tag required.

This week, a thoughtful reader named Jenn wrote in to my Substack newsletter with a compelling question. Here’s her story in her own words, lightly edited for clarity and length: I have four friends ...

I.S. Sumathi transforms education through Instagram, inspiring students to believe in themselves and embrace innovative learning methods.