Walk into any health food store and you’ll likely be overwhelmed by the sheer volume of vitamins and minerals at your fingertips. There are the old standbys like iron and fish oil, but also many more ...

The active ingredient in most sea moss supplements is Irish sea moss, a reddish seaweed incredibly rich in minerals. It's particularly high in iodine, and contains other nutrients like calcium, ...

Medically reviewed by Karina Tolentino, RD Sea moss may support heart, gut, and thyroid health due to its nutrient ...