This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious occasionally. But when feelings of fear and uneasiness take a toll on your ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

A wagging tail, a soft purr or even a gentle nudge from a rabbit can help ease the weight of mental stress without a single word exchanged. Unlike people, pets don’t judge, interrupt or rush you to ...