​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

In the realm of ancient wisdom, the chanting of mantras was revered as a gateway to spiritual awakening, with 'Om' at its core. This exploration delves into the empirical evidence behind these ...