Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Orthodontic treatment isn’t a new solution, and neither are retainers. But as time passes, orthodontic treatment changes and improves. Clear retainers are one of the more recent advancements in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Airhart Ellen Airhart wrote about emergency preparedness and sanitation.

If you regularly wear your retainer, first of all, we commend you, and second, you know the importance of keeping it clean. Whether it’s the plastic-and-metal one you received after getting your ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...