You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because ...

There has been a long standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic this is completely false. What is true is that the rates of depression and stress ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Via GamePolitics comes news that gamers of a certain stripe may handle stress better than non-gamers. These findings come from a study conducted by Texas A&M University professor Chris Feguson. Here’s ...

BOSTON - The start of the new school year can be a tough time for some children. They may develop anxiety over getting used to new routines. It's not easy for kids to transition from the freedom of ...

There is little I expound on more than the merits of open sexual communication. The ability to communicate with your partner transparently in matters of sexuality is an essential step in obtaining ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...