You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Your official weekly (and daily) exercise breakdown.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer You can drop it into your warmup to wake up your core before squats or presses, ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding a weight ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.