Eb says: One of the most common errors in the preacher curl, especially as you start to try pushing more weight, is the elbow ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

THE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing to his triumphant seven consecutive years winning the title of Mr. Olympia and subsequent return to the ...