Blow Up Your Biceps With the Preacher Curl

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Trainer Reveals the 3 Forearm Exercises That Instantly Make Your Arms Look Bigger

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
Yahoo

Preacher Curls Are Hard to Do at Home. This Pad Might Change That.

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...
Men's Journal

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

View post: When & How Much Creatine to Take for Best Results: 3 Fitness Experts and ChatGPT Weigh In ...
T3

Incline curls vs preacher curls: which is best for bigger biceps?

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...
AOL

Watch The Rock Do Preacher Curls With Mr. Olympia Phil Heath

THE INCREDIBLE CAREER of professional bodybuilder Phil Heath, from his early days of competing to his triumphant seven consecutive years winning the title of Mr. Olympia and subsequent return to the ...