Science has stated that massage therapies are the best therapy for your mind and body. Massage not only relaxes your body and also de-stresses the mind by releasing serotonin in the body. There is a ...

Bali is one of the most popular wellness and spa destinations in the world. You can actually plan an entire holiday around a spa visit. Most travellers visit Bali just to get a relaxed Balinese ...

Bali has a magical quality about it that draws travelers from all over the world. Within the wellness space, the Indonesian island located between Java and Lombok is a mecca for yoga and spa retreats.

Using hands as well as elbows on the back and neck, Balinese massage is one of the more vigorous of the treatments on offer at Stephanie Edgar's Holistic Therapies Centre. Designed to improve ...

Sciatica is a pain in the backside at the best of times. The condition, which accounts for about five per cent of all cases of back pain, occurs when the nerve that runs from the lower spine, through ...