As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

7 Forgiveness Phrases To Share With Someone, According to a Therapist originally appeared on Parade. We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

We’ve all been there—in the course of your life, someone did something awful that hurt you for which you harbor resentment. If you google "forgiveness," there are many articles about the merits of ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

Many years ago, a group of friends and I sat on a living room floor as one of us told the story of her abuse at the hands of an older man. The perpetrator had a certain amount of authority in her life ...

Years before I became a therapist I learned about the importance of cultivating a forgiving nature. My ankle was rolled over by a two-ton Honda driven by a young woman who chose not to get out of the ...

We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a partner or a classmate undermining a group project, any situation where someone wrongs you can leave you ...