Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...