The American Academy of Pediatrics recommends children ages 6 to 12 get nine to 12 hours of sleep at night, and ages 13 to 18 get eight to 10 hours per night. It is important to understand that these ...

NEW YORK (WABC) -- The secret to getting a good night's sleep may be all about changing your attitude and behavior. Researchers say cognitive behavior therapy, which treats sleep without drugs, helped ...

Sometimes insomnia is so severe that you want to try medicine. Before grabbing a bottle of sleeping pills off the drugstore shelf, however, try the steps below, outlined in “Sleep Problems and ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...