Losing 50 pounds in three months is an ambitious goal that’s not recommended by health professionals. While you can see major results in your health and appearance by sticking to a healthy eating and ...

Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), during her post-partum wellness journey without using any quick weight-loss ...

For Nathan Arreola, 28, and Christina Dains, 30, personal training and nutrition coaching gave them the strength, energy and ...

Up until a few years ago, I didn’t have the healthiest relationship with exercise or eating. I hated sports growing up, and did everything I could to get out of gym class. It wasn’t until I joined the ...