Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

Ever woken up feeling bloated and puffy, even if you didn’t indulge in a heavy meal the night before? That’s water weight! It’s your body holding onto excess fluids, making you feel sluggish and ...

Feeling like youve been inflated with a tire pump the morning after pounding a deep-crust pizza? The good news is you havent put on 10 pounds in mid-section fat overnight. But you can thank water ...