Advocates of anti-aging facial massage say it temporarily plumps the skin or that it can produce long-term changes in appearance. A small number of studies have tested facial massage techniques and ...

The inverted 7s technique is a simple, expert-approved massage to do when you apply your neck cream. Learn how this daily anti-ageing skincare trick promotes lymphatic drainage and improves firmness.

We all know how sore our bodies can be after a trip to the gym. Turns out, simple daily movements like smiling, frowning, and chewing can give your facial muscles a major workout too. So just like ...

You'll see the best results if you practice facial massaging every day, with intermittent longer massages about once a week. "If you are able to incorporate at least five minutes into your morning and ...

Helen Wilson-Beevers is a trusted reviewer with years of experience in beauty. She’s written The Independent ’s guides to the ...