Here's how to motivate yourself to do so: 1. Don't wait until you feel motivated to get moving. If you tell yourself you'll exercise when you feel better, reverse that thinking.

Common depressive symptoms like lack of motivation and fatigue can make regular exercise challenging. These expert tips can help.

Staying motivated to work out can be tough, but we've got 32 life hacks to help you hit the gym, lose weight, and more.

It can be difficult to motivate yourself to get outside to exercise during the dark, cold months, but there's some simple ways that can help drive you to get outdoors ...

Seek instant gratification As important as the long-term health benefits of exercise are, simply being aware of them isn’t enough to motivate most people. Instead, research suggests you should ...

Learn how to motivate yourself to exercise while dealing with depression. If you have depression, you probably know that exercise can do a lot of good for your symptoms.