Common depressive symptoms like lack of motivation and fatigue can make regular exercise challenging. These expert tips can help.

Squash barriers If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

By focusing on the mood-boosting benefits of exercise instead, you're much more likely to motivate yourself to move.

Resolving to get back into exercise or take up a new fitness routine is one of the best things you can do for your health. But it can also be overwhelming. How do you motivate yourself to lace up ...

Why do so many of us lack motivation to exercise in winter? As the months get colder and the days get shorter, we lose motivation in many aspects of our lives and exercise is definitely one of them.

Health News Fact Checked Need Motivation to Exercise? Find a Workout Buddy Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty ...

There’s nothing wrong with resting but sometimes it can be hard to decide whether or not to exercise. We asked a body-positive personal trainer what to do when you don’t feel like working out.

The best way is by finding things you enjoy, accepting yourself unconditionally if your motivation does wane, and removing “have to” from your thoughts about exercise.

Learn how to motivate yourself to exercise while dealing with depression. If you have depression, you probably know that exercise can do a lot of good for your symptoms.