Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Anyone who's ever embarked on the pursuit of muscle growth knows that it takes a long time to pack on the mass. If you're like most people, you're probably looking for a way to expedite the tedious ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption. Muscle building is often a ...