But this move isn’t all fun and games—it requires some serious work and hamstring strength to master. Nordic curls are “a ...

Nordic benches can help you unlock the explosive power and lower body strength of their associated exercise, and there are a handful of brands offering setups to keep your feet in-place without the ...

The nordic hamstring curl focuses on the eccentric portion of the muscle, allowing you to strengthen your hamstrings and prevent injury.

Meet the Nordic hamstring exercise, also known as the Nordic hamstring curl—your potential new favorite go-to that can help keep you healthy while boosting your performance.