If you’ve been jumping rope with us all month, you’ve probably mastered the basic jump and maybe even a few fancy moves. So how can you put your new skill to use in a full workout? Here are some ideas ...

Now that you've learned how to master jumping rope (or at least avoid tripping every time the rope turns), you'll need this go-anywhere workout. Now that you’ve learned how to master jumping rope (or ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

In the ever-evolving world of fitness and the constant quest for effective ways to stay active and healthy, we often overlook the simplest and most accessible solutions. Today, on our blog dedicated ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

ICYMI, here's the main takeaway from, oh, any of Carrie Underwood's recent performances: Legs. For. Days. “Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, ...

Nope, you don’t need to go on a long run or stationary bike ride to get your heart pumping. You can get a seriously-good workout with just a jump rope. In fact, jump rope is a great option if you’re ...