Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes to survive the encounters. And for ...

Be rest assured that you will put on weight in a healthy way by eating well and exercising properly. Gain fat naturally I wrote an article sometime ago on how to naturally lose belly fat; the feedback ...

Denver The Associated Press Broncos cornerback Riley Moss warms up before a training practice on Saturday at Broncos Park in Englewood. ENGLEWOOD — Ask around at Broncos training camp and the buzz ...