Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

After Dave Hunt of CrossRope.com helped with a previous jump rope article for beginners, we asked him to come up with an advanced jump rope workout. Here is his Beginner/Intermediate jump rope workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Remember back in grade school, when jumping rope at the playground or in your backyard was a totally ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...