As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep affects both physical and mental health. Mary Morehouse, a therapist with Insight Counseling Duluth, offers some ideas on how to fall asleep and improve the quality of sleep.

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Looking after yourself during menopause can be complicated. From changing how you exercise and eat to reduce symptoms, to navigating a flood of products and advice – some helpful, some not – it’s easy ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?