Dates help relieve constipation because they have both soluble and insoluble fiber. Sorbitol in dates draws water into the colon, which helps soften stools. Eating dates in moderation means including ...
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Constipation treatment and causes of hard poop
Eating more fiber and drinking more fluids can help treat or prevent hard stools. Hard stools occur when your colon absorbs too much water from your stool. Dehydration and a low-fiber diet are common ...
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