In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

Our Ritual is an online couples therapy platform that steers away from the traditional CBT framework. Take a look at its process and whether Our Ritual could be for you. Share on Pinterest Getty ...

Using CBT, ACT, EMDR, and motivational interviewing while grounded in person-centered and a culturally inclusive foundation, I have worked with people from diverse backgrounds. I am a dedicated and ...

My style derives from a person-centered as well as solution-focused and strengths-based approach while also pulling tools from Cognitive Behavioral Therapy (CBT). Why did Waldo go to therapy? ….. to ...