You may use defense mechanisms to help protect you from stress, but they can be both helpful and harmful. Recognizing defense ...

Many times in therapy, clients talk about how they grew up learning to function in a particular way but that this way no longer seems to work. They might be experiencing relationships involving work, ...

In stressful times, we may utillize even more methods of stress reduction; however, we may be relying on some coping mechanisms that are not healthy for us and those around us. Denial is a human ...

When a rhinovirus, the most frequent cause of the common cold, infects the lining of our nasal passages, our cells work ...