As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

Pain on the outside of your knee is often Iliotibial band syndrome. Iliotibial band syndrome (ITBS) is one of the most common knee injuries. It is caused by friction between the iliotibial band (band ...

In May, I was running on the Arakawa riverbed, planning to do a 20km run. Around the 18km mark, a dull, creeping pain started on the outside of my right knee. Even after slowing my pace, it didn't ...

On a May afternoon while running 20km on the Arakawa riverbed, a dull tightness appeared on the outside of my right knee at the 18km mark. At first, I slowed my pace to see how it felt, but from that ...