Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

I provide support primarily utilizing eye movement desensitization and reprocessing (EMDR), mindfulness, and IFS parts work. Making impactful, long-lasting change can be difficult. Draining mental ...

My approach to therapy is based on mindfulness, somatic (body-based), and parts work (Internal Family Systems) modalities, which allows for deeper whole-person healing than traditional talk therapy.