Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

I’m no stranger to using, let’s say, unconventional ice packs to soothe my sorest areas: I’ve tried frozen peas, a Ziploc bag of ice cubes, and even a soft wine-chiller sleeve in a pinch. But I’ve ...