A previous injury is the biggest threat you face. Purely from a musculoskeletal perspective, an ACL tear that happened 10 years ago will always be a chink in your armor, no matter how hard you focus ...

The underlying cause of many postural and back problems is muscle imbalance. This occurs when the muscles on one side of a joint are stronger than the muscles on the opposite side. This causes the ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...