After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is important because heart disease, sometimes called coronary ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Physicians are beginning to prescribe patients physical activity to improve the health of overweight patients, calling exercise a “vital sign” to be measured when recording other biometrics like pulse ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...