Do you ever feel like "staying on track" just comes naturally for others, but not you? It turns out their self-control may ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...

"Gentle parenting" might make parents like themselves better, but not necessarily like their children. If the goal of ...

Feeling busy? You’re not alone. Nearly half of Americans report they almost never feel they have enough time to do what they want. Feelings of being overly busy have been associated with all sorts of ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...

Prolonged mental fatigue can wear down brain areas crucial for the individual ability to self-control, and cause people to behave more aggressively. In a new multidisciplinary study published in the ...