Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Most of us go through the day without giving much thought to what's quietly happening inside our bodies. We grab a sandwich ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Foods that may help lower your risk of colorectal cancer include whole grains, fruits, vegetables, dairy products, and fish. Eating a Mediterranean diet may have a protective effect.

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

Some MS diets may help lower inflammation marker levels, but evidence from clinical trials remains limited, according to a new review paper.

Inflammation in the body can affect reproductive health, including the uterine environment needed for successful implantation. Following an anti-inflammatory diet in the first week of your menstrual ...