Studies on infrared saunas specifically have shown that they can improve cardiovascular health, mimic the effects of mild exercise and reduce pain, both after a workout and in people who suffer ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

After undergoing treatment for breast cancer, Jessica Kurz knew something was still wrong. She had gone through several surgeries and rounds of chemotherapy and now had joint pain as well as ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...