"Long sleep duration is more uncommon at mid-life than short sleep duration," the study lead told Newsweek: ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

For decades, midlife sleep struggles have been dismissed as an inevitable side effect of getting older. But insomnia during perimenopause is finally getting the attention it deserves driven by a ...

Add Yahoo as a preferred source to see more of our stories on Google. Julio Fernandez-Mendoza: Adults who report getting about seven to eight hours of sleep per night generally have the best health, ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Your diet could be increasing your risk of dangerous snoring and sleep ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. Subscribe to read this story ad-free Get unlimited access to ad ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...

When people feel exhausted, the first thing they usually blame is sleep duration. Maybe you stayed up too late scrolling, squeezed in one more episode, or woke up earlier than planned. It seems like ...

As tropical nights continue, more people are reporting sleep problems such as difficulty falling asleep or waking up ...