Life can be a tricky, challenging journey. One of the many things that makes it worthwhile is the kindness of others — and showing that same kindness and compassion to yourself. There’s a reason ...

I honestly had intended to pick the easiest trail up the mountain (only much later, I would find out that I had accidentally embarked on a very advanced rocky trail). Without a trail map and only a ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. I honestly had intended to pick the easiest trail up the mountain (only ...

Love is the second of the Four Boundless Qualities of the Buddhist tradition. Loving-kindness is an expression of pure spirituality. As we are all interdependently connected and are all suffering, ...

During my early twenties I was truly short of cash. Several times a week, for a year, I walked around the corner to a little market to buy a small piece of liver, which was very inexpensive. One day, ...

Last winter, an online post inspired Liz Wu to start her own way of spreading kindness.“The concept is somewhat of a flash mob, but with kind acts,” Wu said.Watch this storyWu then contacted some ...

As the first day of school approached back in July, Nikki Rajahn decided to give her two oldest kids a confidence booster — a personalized T-shirt. She would make it with Cricut — but the design could ...

"Always be kind, for everyone is fighting a hard battle.” Every once in a while, my family and I all sit down together on our comfy, sectional sofa and watch a movie. Based on a book written by ...

TOLEDO, OH (WTOL) - His life was cut short after the actions of a bully got the best of him. Since 14-year-old Luken Boyle's death, his mother, Samantha Boyle, has been working on an effort to ensure ...

BEULAH, N.D. (KFYR/Gray News) - Kindness is contagious. A project by kids at a North Dakota elementary school aims to prove that’s true. “The Great Kindness Challenge” started in the classroom and ...

All it took for Jake Jeppson to vow to treat his older brother with more kindness was some clay. It was an epiphany the 7-year-old had while he made beads for Ben's Bells last Wednesday at Harelson ...