Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?
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Can eating 2 dates a day make you healthier?
Eating two dates a day can be a healthy choice due to their fiber content. Dates can help with digestion but can also lead to diarrhea if overconsumed. Using dates as a sweetener is healthier than ...
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