Does this question bother you repeatedly whether drinking water before or after eating is good for health or not? Many people believe that it causes digestion problems, while some say that it ...

Drinking during meals: a natural habit that we sometimes avoid due to popular belief. Between the fear of "diluting" digestive juices and the desire to hydrate, how can we find the right balance? With ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include ...