Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...
Men's Journal

Running Is Officially the Sport of the Year and Gen Z Is Leading the Charge, Strava Reports

View post: A 6x CrossFit Games Athletes Ranked the Most Popular Ab Exercises—and the Winner Might Surprise You View post: REI's 'Excellent' Down Hybrid Jacket Is Over $80 Off, and It's a Lifesaver on ...
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Treadmills just became a global sport – Technogym’s new Run X could change running forever

Technogym and World Athletics are teaming up to turn treadmill running into a legitimate sport. The two giants of fitness and athletics have unveiled Run X, the world’s first official treadmill ...

Is running the best cardio? We take a look at the data – from calorie burn to heart health – to find out

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...