Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, ...

If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck. This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...

Seven workouts to take you from Beginner to Winner Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels ...

Broadcasting giant ITV has agreed to invest up to £3 million into The Body Coach app created by TV star and fitness coach Joe ...

Getting in shape for the new year has never been easier. Over five days, the Daily Star is serving up the ultimate toolkit to ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Joe Wicks, Duggee, and the squirrels teach kids how to exercise and keep fit! In this episode, they’re trying to win a Shadow Box Badge - where you pretend to be in a boxing ring with an invisible ...