Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Mathew Welch is an exercise physiologist at the Hospital For Special Surgery. Welch is also a certified strength and conditioning specialist, a certified athletic trainer, and a functional range ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Jumping rope is a fun yet intense way to get your heart rate up and work every muscle. These are the best jump ropes for fitness you can buy. Our editors independently select these products. Making a ...