THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises ...

One of the best jump rope benefits is that it's easy to get a killer workout anywhere and anytime with just one piece of equipment. Jumping rope is a highly effective, high-intensity workout that you ...

Follow the 11th exercise session in a series by Katerina Kountouris. Grab your jump rope, a small dog if you have one and let's get to today's HIIT (High Intensity Interval Training) workout with ...

Plank with bunny hop 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by 20-second rest Air squat 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

Confession: for a woman nearing 40, I’m pretty darn good at jumping rope. I can do a few tricks, including jumping on one leg with my arm underneath the other (you’ve gotta see it to believe it), and ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Burn Fat with HIIT Jump Rope Workouts Not days in the gym, of course. Just skip ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...